Green Tea and Yerba Mate Tea - steeped for 10 mins or so.
In your cup, add (organic when possible):
- 1/2 tsp Ceylon Cinnamon
- 1 tsp Apple Cider Vinegar with The Mother
- 1 tsp Lemon Juice (not from concentrate)
- Raw Unfiltered Honey (To taste)
Here is a summary of the health benefits of each ingredient:
Green Tea - Green tea is celebrated for its numerous health benefits. Packed with antioxidants, it helps protect the body against free radicals and reduce the risk of chronic diseases. The catechins in green tea support a healthy heart by lowering cholesterol levels and improving blood flow. Its natural compounds can also aid in weight management by boosting metabolism and promoting fat oxidation. Green tea has been associated with enhanced brain function, improved focus, and a reduced risk of neurodegenerative disorders. Additionally, its moderate caffeine content provides a gentle energy boost without the jittery effects of coffee. Incorporating green tea into your daily routine can be a delightful and healthful way to support your overall well-being.
Organic Yerba Mate Tea - Organic yerba mate tea offers a unique array of health benefits. This traditional South American beverage is rich in antioxidants, vitamins, and minerals, making it a natural immune booster and aiding in overall wellness. The combination of caffeine and other stimulants in yerba mate promotes mental alertness, focus, and productivity, without the jitters often associated with coffee. Yerba mate also supports cardiovascular health by improving blood circulation and reducing LDL cholesterol levels. Additionally, its natural compounds can enhance digestion, support weight management, and provide a gentle energy boost. With its rich, earthy flavor, organic yerba mate tea provides a revitalizing and healthful alternative to other caffeinated beverages.
Ceylon Cinnamon - Organic Ceylon cinnamon powder offers a range of health benefits. Its potent antioxidant properties help fight inflammation and reduce the risk of chronic diseases. The high concentration of cinnamaldehyde in Ceylon cinnamon supports healthy blood sugar levels by improving insulin sensitivity. It may also aid in weight management by regulating appetite and boosting metabolism. Additionally, Ceylon cinnamon powder has antimicrobial properties, supporting a healthy immune system and promoting oral health. Incorporating this organic spice into your diet can contribute to overall well-being and offer a delicious way to enhance various dishes.
Apple Cider Vinegar with The Mother - Organic apple cider vinegar with the "mother" is renowned for its numerous health benefits. The "mother" refers to the cloudy sediment in the vinegar that contains beneficial enzymes, proteins, and probiotics. Regular consumption of this type of apple cider vinegar is believed to aid digestion and promote gut health by improving the balance of beneficial bacteria in the digestive system. It may also help regulate blood sugar levels, support weight loss efforts, and promote a healthy heart. Furthermore, the acetic acid in apple cider vinegar has antimicrobial properties that can help fight against harmful bacteria. Incorporating organic apple cider vinegar with the mother into your daily routine can be a natural and effective way to support your overall well-being.
Organic Lemon Juice - Fresh organic lemon juice, not from concentrate, offers a multitude of health benefits. Packed with vitamin C, it boosts the immune system, aids in collagen production for healthy skin, and supports wound healing. The high citric acid content stimulates digestion, promotes detoxification, and aids in the absorption of essential nutrients. Lemon juice also acts as a natural diuretic, assisting in flushing out toxins and maintaining kidney health. Its alkalizing properties help balance pH levels in the body, reducing inflammation and promoting overall well-being. Incorporating fresh organic lemon juice into your diet provides a refreshing and nutritious way to enhance your health.
Organic Raw Unfiltered Honey - Organic raw unfiltered honey is a true treasure when it comes to health benefits. Packed with enzymes, antioxidants, vitamins, and minerals, it offers a natural energy boost and supports overall immune system function. The antibacterial and antifungal properties of honey can help soothe sore throats and coughs, making it a popular remedy for colds and flu. It also acts as a natural wound healer and skin moisturizer due to its anti-inflammatory properties. Organic raw unfiltered honey has been known to help alleviate allergy symptoms and promote digestive health. By incorporating this golden elixir into your diet, you can enjoy a delicious and wholesome way to enhance your well-being.
Combining organic Ceylon cinnamon powder, apple cider vinegar with the mother, fresh organic lemon juice, organic raw unfiltered honey, and organic yerba mate tea can create a powerful weight loss tea with a host of additional health benefits. Ceylon cinnamon powder helps regulate blood sugar levels and boost metabolism, while apple cider vinegar aids in digestion, balances pH levels, and supports heart health. Lemon juice provides vitamin C, detoxification properties, and skin benefits, while raw unfiltered honey offers energy, antibacterial properties, and allergy relief. Yerba mate tea enhances mental alertness, aids in weight management, and supports cardiovascular health. This unique tea blend provides a powerful and effective way to promote weight loss, boost immunity, improve digestion, and enhance overall well-being.
Drink this tea after your meals during the day.
Do this along with getting in about 8000 to 10,000 steps for as many days as possible and you'll be a fat burning machine!